We all look forward to a holiday weekend! The time off work, the friends, and family, the fun, the FOOD. I remember times when a holiday weekend left me feeling not only overly full but feeling like a failure. I would go on autopilot and eat all the things because...
"it's a special occasion."
"I only get these foods this time of year!"
"All this food is fun!"
"I don't want to miss out on anything."
These were things I told myself. But in the end, I had all kinds of regrets. Guilt would settle in and then I would spend the next week just trying to get back on track. But then I learned a better way. I learned how to prime my brain to enjoy the holiday without the regrets. Interested to learn how? Check out this video, take some notes, and you too can come out of the weekend feeling good about yourself without depriving yourself of the "good stuff."
Click HERE for my 5 step process to prime your brain for success!
If you're sick and tired of starting over, schedule your free call and let's see how we might partner to break the cycle. Click here to schedule your call.
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