SERVICES
Life coaching with Amy isn’t about telling you what to do or giving you advice. It’s about building trust and providing YOU with the tools you need to make your best decisions, resolve your own conflicts, and manage your own thoughts and feelings. I currently offer individual private sessions through zoom or face to face if you are in the central Texas area.
General Life Coaching
Is there conflict at work? Is there a toxic relationship keeping you from happiness? Do you struggle with time management or stress management? Is there a big decision in your life, and you’re not sure what to do? We have all been there. I promise I can help you navigate these difficult issues and feel peace and happiness.
Breaking the starting over cycle of weight loss coaching
Are you tired of being on the diet roller coaster? It’s not what you EAT, it’s what you THINK that is holding you back from your goals. Whether it’s staying motivated, stress eating, emotional eating, I can help you transform your mindset to lose the weight, enjoy food, and never sabotage your goals again.
TRANSFORM YOUR THINKING,
TRANSFORM YOUR LIFE
4 WEEK
Private Session Coaching
4 thirty-minute sessions
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Let's work through the mental or emotional obstacles that are holding you back. You'll learn how to increase your self-awareness, change your thinking to coach yourself to permanent weight loss.
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Direct daily access to Amy
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Weekly live sessions
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Meaningful personal homework
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$199
5 WEEK
Private "breaking the starting over cycle of weight loss" coaching
8 Sessions
In 5 weeks you are going to receive top notch support to break that "starting over"cycle. You will learn how to use your body as a partner in weight loss and overcome those mental and emotional obstacles that prevent you from losing weight and keeping it off forever.
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Direct daily support from Amy
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Weeks 1-3 - two thirty minute sessions per week
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Weeks 4-5 - one thirty minute session per week
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$449
7 WEEKS
Group Online Session
Transform Your Thinking & Lose The Weight
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This 7 week course strengthens the mind-body connection, helps you silence your inner critic, recognize emotional hunger, and think like that thin person you are on the inside.
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Weekly zoom call
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Daily online lessons and support
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Personal journaling workbook
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$199
